Pleasure – the Main Ingredient: Self-Care by the Blueprints

by Mallory Kiersten

What if your whole life got to be based on pleasure? If pleasure was your way of life?

That’s what the Erotic Blueprints™ can do for you when you make pleasure the main ingredient in your self-care.

I always giggle a little bit when I tell people I’m an Erotic Blueprint™ coach. The truth is that I never set out to become one. In fact, I came into the work a little bit backwards, seeing the ways in which this work applies to life outside of the bedroom before I even began to explore what pleasure could look like inside of the bedroom. The Blueprints quickly became a part of my self-care practice.

Below are some practices you can engage in – by Blueprint Type™ – to make pleasure the main ingredient in everyday living. Each also has a question you can ask yourself so that you can let your own intuition guide you in embodying more of the Blueprints in your life.

Energetic Blueprint™: How can I create more spaciousness, tease and anticipation in my life?

Creating spaciousness. Space includes physical space, digital space, mental space and emotional space. We tend to develop energetic connections to the things we accumulate; clearing out junk drawers, closets, garages, texts, emails, and any other places that tend to build up can give our energy body a huge sigh of relief.

Mental space can include attending to all of those lingering tasks that can max your bandwidth – all of those things that crop up in life that make you go “oh! I need to remember to do that thing!” Emotional space includes letting yourself feel all emotions fully. Repressed emotions can clog up and affect every system and organ in our bodies.

Tease. If you know yourself to be energetically sensitive, crystal and plant energy are amazing for you because depending on the plant/crystal, they can have a very flirty, teasing energy about them. Another way to provide yourself with tease is through the clothing that you wear; soft, flowy clothing that just barely grazes your skin provides built-in teasing energetic touch. How cool is that?

Anticipation. This could be something as simple as creating countdowns in your calendar leading up to events that you’re looking forward to. For a less digital approach to this, consider getting yourself a beautiful bouquet of your favorite flowers that serve as a visual cue for whatever you’re looking forward to, essentially creating for yourself the experience of receiving flowers from a lover before a date.

Sensual Blueprint™: How can I indulge every one of my senses in all aspects of life?

This Blueprint is all about luxuriating in the present moment. Instead of gulping your coffee (or other morning beverage) down in the mornings, take a second to savor it. Pay attention to your breath and feel it as it moves through your body. Make your surroundings beautiful, whatever “beautiful” means to you. Add background music that you love and take a moment to listen specifically to an instrument that you might not have paid attention to before. Choose scents that you love whether it’s in the form of essential oils that you wear/diffuse into your environment, your soaps/shampoos/body washes and even your laundry detergent.

Sexual Blueprint™: How can I set myself up to harness my energy to create?

The Sexual Blueprint is the “get stuff done” energy. Self-care in this department is anything and everything that goes into setting up systems and structures that enable you to do just that. It might be in the form of scheduling your time in a way that maximizes efficiency for you. If scheduling causes any type of constriction in your body, consider using something like a project manager that tracks your lists of to-do items, maybe even split up by project. Then, of course, bask in the satisfaction to-do list completion. Yum!

Kinky Blueprint™: How can I push the edges?

Playing to your edges – whatever those edges are – can be oh-so-much fun! Whether it’s going a little extra hard at that workout or engaging in some deep personal development work, playing with the things that feel a little edgy can really feed this particular Blueprint. If you grew up in an environment where rules were important, consider all of the ways you can safely break them like going in a door clearly labeled “out” or venturing out in public without any underwear on.

Shapeshifter Blueprint™: How can I be receptive to all of the pleasure that’s available to me?

Spice up life with all of the pleasurable variety that’s fun for you! You can stack any of the above activities in any way you want depending upon what you need in that moment. What could be more pleasurable than knowing exactly what you want, when you want it and getting to have it? Or, as a twist, you can withhold something. For example, if Kinky is something you’d like to play in more, what if you purposely withheld that desire from yourself until you absolutely can’t stand it anymore?

I hope you have so much fun playing with all of these suggestions. And, as always, let pleasure lead the way!

Free Masterclass

Are you ready to build a pleasure-based life? Take the leap by enrolling in the Erotic Blueprint Breakthrough™ Course today! There are over 70 video trainings, incredible bonuses and live coaching support via the twice-a-month Pleasure Mastery calls hosted by one (or more) of the Erotic Blueprint coaches. These calls are truly where the magic happens when it comes to implementing the course material in your life.

And you also get premium access to Erotic Freedom Club, the sex-positive online community where you can get your questions answered and surround yourself with other humans who are committed to living their lives in pleasure.

Never underestimate the power of a community that gets it when creating change in your life! There’s so much support available to you here.

Just to reiterate: for the one-time cost of the course, you get ongoing support via the Pleasure Mastery calls and this open-minded community. Sounds like a win-win to me!

If you can feel the YES titillating your body, click here to register for the Erotic Blueprint Breakthrough™ Course today!

Mallory Kiersten (she/they) is here to help recovering people-pleasers reclaim their pleasure and be in their fullest expression; she guides her clients into the deepest levels of love and acceptance for themselves so they can create the juiciest, most delicious pleasure-filled lives they could ever have imagined.

Mallory is a self-love and Unstuck Yourself™ coach, a certified Erotic Blueprint™ coach and Accelerated Evolution practitioner in training, certified in the Sacred Money Archetypes® framework and an emotional clearing practitioner of The Spiral modality. In all of her work, she helps to liberate her clients from their limitations so that they can reclaim all parts of themselves- particularly those parts they’ve been ashamed of or have been told are “too much.”

As the founder of The Expression Academy, she is committed to helping heart-centered entrepreneurs find their voice, create content from their souls, and cultivate authentic connection with their audiences.

When she’s not coaching, you can find Mallory reading, dancing, watching cartoons, and probably making silly faces at herself in the mirror.

There are 5 Erotic Blueprint Types™

Which One Are You?

“Our compatibility has gone through the roof…how to be pleased. How to ask to be sexually pleased. How to please you (your partner) sexually. How to experience not only the orgasms we were already having and the ecstatic pleasure that we were already living, but now to have it magnify and multiply and go to whole new levels. It feels like we’re starting our relationship again!“

Satyen and Suzanne Raja

Embrace what has been buried and shamed in your body for thousands of years.

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