pleasure
Ahhhh!
 
Black Friday!
 
No. No, thank you.
 
Let’s choose a different path…
 
Where pleasure and fulfillment are available every moment, no matter what!
 
No need to buy anything to feel your God-given orgasmic power.
 
Do you choose to experience the pleasure that is your birthright?
 
I invite you to try this powerful, 1-minute practice that I recently shared with our Erotic Freedom Club Membership.
 
Let’s rewire your nervous system.  Train it to seek, find, and expand on the pleasure that is occurring in your body right now.
 
Take one minute and open more deeply to your pleasure.
 
Are you in?
 
No matter where you are at this moment, or what’s happening, get present to your body.
 
No matter the “good” or “bad” that you’re experiencing, come to your body in this moment.
 
Notice the sensations that are happening.
 
Now Breathe!
 
A slow draw in through your nose (on a count of 6.)
 
A slow exhale out the nose (on a count of 6).
 
Each breath fills your lungs from the low belly all the way up, filling your entire rib cage.
 
Each inhale empties your lungs almost to empty.
 
With each slow breath in and out, focus on gratitude.
 
Gratitude for each breath!
 
Gratitude for the delicious sensitivity of your skin.
 
Gratitude for the aromas you taste with your nose as you slowly inhale.
 
Gratitude for vision.
 
Gratitude for your heart!
 
Gratitude for your genitals!
 
Gratitude for pleasure!
 
The pleasure of being in your body!
 
As you slowly breathe, find something pleasurable, anything pleasurable in your body, and expand the pleasure with every cycle of your breath.
 
(Adding in Erotic Touch to Amplify Your Pleasure: If you’re inspired to do so, bring a highly conscious self or partnered touch into this breathing and gratitude practice.  You could start by simply cupping your genitals with no agenda and bring appreciation to your genitals).
 
Stop at one minute or continue longer and drop in deeper.
 
There’s nothing to do to experience pleasure.  You only need to BE and become aware of what’s truly happening right in this moment.
 
Take a moment to thank yourself for showing gratitude for, and enjoying your body!
 
“Live Life as if Everything is Rigged In Your Favor”
                                                  ~ Rumi
 
Happy Holidays!
 
Make a little vow with yourself…  
 
“I’ll do nothing on Black Friday, or any other day, that doesn’t bring me to self-love”
 
Reclaim your sovereignty.
 
Invest your life energy in your deepest interests.
 
Own yourself, your time, and the love you’ve been longing to feel,
 
Ian, Jaiya and The Pleasure Crew